One foot in front of the other.
Yesterday I headed out for a late evening run. While moving along inhaling the heady fragrance of lilacs, I realized what I missed most about not being able to run the past few months. It wasn’t so much the physical activity. There are other forms of exercise that you can do to keep your heart and body healthy. It wasn’t the thrill of racing, or the camaraderie of group runs (although that is indeed missed). What I missed most was delighting in the simple details that you experience during a run.
The smell of lilac.
The uneven, pitted streets that collect tiny pools of rain water.
The texture on the facades of buildings that have been around longer than me.
Sidewalks lined with lily of the valley.
These are just a few of the things I missed. Don’t even get me started on trail running.
This experience cannot be replicated indoors on a treadmill or elliptical. Sure I could take a walk outdoors and enjoy the sounds, sights and smells but it is different when you are running. Your senses are heightened. Your breathing is deeper and you inhale the smells around you more intensely. You are covering more ground in the same amount of time than you would if you were walking thus experiencing more. And since you are moving at a faster rate, each experience with a sound, smell, sight or feeling is so fleeting. You take it in and hold onto it as long as you can, before exhaling and releasing. Anticipating the next sensory delight which awaits around the corner. You could replicate this to a degree with bicycling, although I feel that some of the sensory elements are removed since you are moving faster. (Although I adore cycling for other reasons which I’ll share someday.) For whatever reason, maybe it is the rhythm that it creates, running is the right speed and method for me to pull enjoyment and inspiration from my surroundings. It is a way to get to know a neighborhood in a more intimate way, or a therapeutic dose of nature. Either way, it is so much more than running.
And because no post is complete without a little talk about food, I bring to you “Two Nights of Elana’s Pantry“. Carrot Muffins, Apricot Power Bars… I find myself going back to Elana’s Pantry for more. As good as the muffins and bars are, I needed some savory ideas for dinner and Elana delivers in that department, too. Last night I made her Green Chili Turkey Burgers.
It’s a simple combination of ground turkey, green chiles, onion, cilantro, cumin, chili powder, salt and pepper. While Mr. Nine was grilling these, I went out to the garden and picked some asparagus and prepared it with wilted asparagus drizzled with oil and vinegar. Nothing like super fresh veggies and a good protein! The burgers were moist and full of flavor. We enjoyed these sans-bun to make it gluten-free and didn’t need any toppings! That says a lot for a humble turkey burger. Leftovers were enjoyed for lunch today and reheated fabulously. My only tip would be to layer the formed patties between small sheets of parchment paper on a plate and freeze for about a half hour or until slightly firm. I would have done this if I had the time. The patties were super soft with a high moisture content, and Mr. Nine executed his superb grilling skills to ensure that they stayed in one piece. While he was out there grilling, I had him throw on a few chicken breasts for tonight’s dinner - Mexican Chicken and Rice.
Doesn’t that look yum? What is fantastic about this recipe is that the “rice” is really cauliflower! Mr. Nine took a whole head of cauliflower and fed it through the food processor fitted with a grating disc. He only did this because I had a minor kitchen accident with the blade that required bandaging my thumb. Elana says to use the “S” blade, but I thought the grating disc did an excellent job and kept all the pieces uniform. The whole dish contains grilled chicken, onion, cauliflower, green chilies, salt, cumin, oregano, chili powder, cilantro and salsa. This recipe is gluten-free, dairy-free and paleo-friendly, but you could take some of her other suggestions and add cheese, or even black beans. This recipe is really versatile. Personally, I left out the celery and cut the oil and salt in half (the original amounts seemed unneccessary). I could envision other veggies like red or orange bell peppers – use your imagination!
Now the question is, did the cauliflower taste like rice? I am not sure you could fool anybody into thinking it was rice, but it wasn’t bad at all. It essentially had the same texture, color and shape of cauliflower and the flavor was somewhat neutral and absorbed the spices and other flavors. I think this could definitely grow on me. I like the idea of having a cruciferous vegetable instead of rice because it is way lower in calories and higher in nutrients. I made a little comparison chart to illustrate this.
With the cauliflower, you are getting way more potassium, fiber and vitamin c, and lower carbs and calories. The rice has the advantage on the minerals, but all in all I think the cauliflower is the better option. What do you think?
Tonight’s questions: What would you miss about running if you had to stop? Have you ever made cauli-rice?